Energise your mind during TNC15 Run events in Porto!

Join our local Running Guide - Hélder Santos from the University of Porto, to explore the beauty of cardiovascular exercise. Hélder’s passions are running, Crossfit and networking. He is nr 70 at the picture below :)

Fill your lungs with fresh maritime air and feast your eyes on the scenic landmarks of Porto! This year, we organized two different levels running events. Are you an occasional runner or do you live and breathe running?


Hélder Santos

1) 5 km 'Easy' River Run for occasional runners

  • Register here!

  • When?: Tuesday, 16 June, 7:00am - 7:40am
  • Where? Alfandega
  • Your fitness level: low-medium
  • Speed: relaxed
  • Nr of participants: up to 50
  • Accumulated ascent: less than 10 meters

2) 7 km 'Accept the Challenge' City Run for experienced runners

  • Register here!

  • When? Wednesday, 17 June, 7:00am-7:40am
  • Where? “Aliados” by the City Hall
  • Your fitness level: medium-high
  • Speed: as fast as the slowest runner, the last one will have to pay a drink to all the group (at the venue, where drinks are free)
  • Nr of participants: up to 20
  • Accumulated ascent: 200 meters

See here Hélder's facebook page (URBAN-ATletas) to see what they usually do on a “standard” practice.